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Anyone should be able to feel strong and healthy and move pain free but unfortunately modern lifestyles are taking away our ability to achieve this. Training with Ben starts with an individual physical and lifestyle assessment followed by an individualised program and coaching to progress the individual to achieve your specific goals and achieve quality of life.


Fat loss and muscle development

Bodyweight and gymnastics strength training

Stretch Therapy: mobility and flexibility training

Outdoor Natural Movement Training

Functional Movement Screening

Postural correction and strengthening

Breath training