Anyone should be able to feel strong and healthy and move pain free but unfortunately modern lifestyles are taking away our ability to achieve this. Training with Ben starts with an individual physical and lifestyle assessment followed by an individualised program and coaching to progress the individual to achieve your specific goals and achieve quality of life.
Fat loss and muscle development
Bodyweight and gymnastics strength training
Stretch Therapy: mobility and flexibility training
Outdoor Natural Movement Training
Functional Movement Screening
Postural correction and strengthening