LOOKING TO TAKE CHARGE OF YOUR HEALTH OR PERFORMANCE?

For some this can be quite daunting with all of our responsibilities in the modern world. A good plan and consistent training is all you need to maintain your health and fitness.

Many trainers promote overly intense exercise that is not sustainable in the long term or will result in injury. BEXSC takes a different approach of tailoring programs to ensure you can train consistently over the long term to meet your goals and build a body resilient to injury.

Daily mobility and movement are pillars of our training philosophy with each training program reflecting an individuals goals, capability and lifestyle.